Martial arts is dangerous martial arts is dangerous it is especially dangerous to gifted beginners, theoretical experts and small children. Download karate tutorial pdf version tutorialspoint. While it does take years, if not decades, to achieve expertise in this martial art as a whole, it is possible to learn the basics in a relatively short period of. Wing chun, or have an invested interest in wing chun kung fu specifically. Desooki favorite favorite favorite favorite favorite april 25, 2017 subject. The 7 principles of shaolin martial arts shifu yan lei. In order to learn shaolin kung fu, you need to respect yourself and respect your teachings. There is no magical formula for bypassing the basic training. If attacked, place self in position of advantage while allowing opponent to to. Wing chun drills and exercises martial arts classes. There are different styles of kung fu, and although individual teachers may put a personal. These 7 principles for martial arts are devoted to forging the mind and body. Moving along the hieroglyph gung, i tame the tiger with the pugilistic art.
The art of meihuaquan kung fu is a special form of shaolin kung fu. This kung fu techniques article is part two of a two part article. Part 1 of 17 how to master basic and advanced shaolin staff techniques. Popular sayings in chinese folklore related to this practice include all martial arts under heaven originated from shaolin and shaolin kung fu is the best under heaven, indicating the influence of shaolin kung fu among martial arts. Pdf shaolin kung fu is a comprehensive and orthodox chinese martial. There are many different styles and schools, but all modern kung fu comes from systems taught by the 5 elders, or 5 ancestors who escaped the destruction of the honan and fukien temples in the 1600s. This does not mean that wing chun does not have techniques. Learn how to do basic combinations from sifu karl romain in this shaolin kung fu howcast video.
Wing chun is an art in which principles are more important than specific techniques. I feel this image also represents my motivation wushukung fu master demos by jiushang, wushukung fu grand master li, 80 years old. Wing chun kung fu is regarded as one of the most scientific chinese fighting systems in the world. Karate is a mixture of both japanese jujutsu and chinas kung fu. Learn fourteen fighting techniques from sifu karl romain in this shaolin kung fu howcast video. Desta forma, alguns charlates, sem verdadeira qualificao, comearam a ensinar kung fu visando ganhar dinheiro. Even in mainland china today the martial arts are referred to frequently as gung fu mandarin pronunciation. Master wing chun the keys to ip mans kung fu by grandmaster samuel kwok dvd dvd dvd vol 4 chisao sw lim tao little idea siu lim tao wing chuns first handform teaches the correct hand and arm positions for attack and defence. To learn kung fu yourself, start by working on your balance and flexibility. I hope people will garner more interest and understanding in wing chun after playing with this 3d interactive application. Bak mei straight step form jik bo kuen kung fu ebooks. Crescent shovel, damour rod, three section stick, convenient shove l, shepherd whip, double whip,etc all of the following styles of shaolin kung fu are part of our teaching content, you can learn that you are interested, or join our classes.
Then, work on punches like the jab, uppercut, and hook. A young tree bends in the wind, then snaps back with force. Kung fu beginners and wushu training for beginners. An entry form to shaolin kung fu, in the form you will be able to learn stepbystep the 5 fundamental stances of shaolin kung fu and 3 hand techniques. But as any master will tell you, there is only one way to improve at kung fu and that is through practice. Wing chun drills and exercises the drills and exercises of wing chun kung fu are all design to give the student all the required elements a wing chun practitioner needs to help develop hisher mind, body and spirit whether its fitness, balance, coordination, flexibility and sparring.
A kung fu master takes years to perfect his martial art. Train regularly, five six times a week and clearly define. Shaolin kung fu wushu basic form training for beginners. Wing chun kung fu training for street fighting and self defense pdf for free, preface. To receive the proper training in wing chun, a student must start with. Wing chun is a truly beautiful and practical kung fu style in chinese martial arts, specializing in close range fighting. You can start putting them to use immediately without fully understanding all the details and nuances. The kung fu coach teach you the basic moves protect your self. Mastery of their techniques and the development of the individual skills is the goal.
As the attacker moves to grab his shirt, shifu russell moves forward. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. After an explanation of the theory behind the various wing chun moves, the reader is led stepbystep through each of the forms. Shaolin kung fu is the merging of older kung fu techniques with shaolin boxing techniques, which were practiced by shaolin monks in china. Kung fu is a term that has become synonymous with martial arts in both the west and the east. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete with replicas of the original drawings of the shaolin monks demonstrating the postures of each exercise. Originally the term kung fu was used to refer to any skill or.
In china, the martial arts, wushu, kung fu, wu kung mean the same thing. When i began training at the shaolin temple the focus was on simplicity. Get up, workout hard, stay safe, and train these 12 exercises of chinese kung fu with me. Students are intensively taught basic partner exercises and sets. However, if you want or need more information, explanations and practical realworld. The shaolin 18 movements derive from bodhidharmas visit to china. This library contains many different types of adjunct information which supplements our academy and virtual video tutorials. Wing chun techniques glossary ip man wing chun kung fu.
Originally developed as an allencompassing philosophy, kung fu teaches physical, mental and even medical techniques. List of ebooks free trial versions for fast web view. Today were going to teach you some basic combinations. By using techniques in instructional multimedia, the website wing chun kung fu 3d offers people a new experience by which to learn kung fu. Kung fu techniques from the tiger and dragonmonster. As such, shaolin kung fu can never be divorced from its original purpose that is the pursuit of enlightenment. The name shaolin is also used as a brand for the socalled external styles of kung fu. The first combination that were going to teach you is slap kick to pubu, which is drop stance, palm. The first thing i want to talk to you about are the different ranges. How to learn kung fu yourself with pictures wikihow. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. These techniques should only be tried under the supervision of an accredited and experienced martial art instructor or master. Pdf how to learn kung fu at home taizu shaolin kung fu school. Learn about the techniques that this martial art uses.
Basic level one kung fu techniques as discussed in the. Although wushu may seem difficult, given the large amounts of flexibility, strength, and training necessary to perfect the fanciful leaps and flips, there are a few basic moves that beginners may try out. The chinese kung fu are training for healthy, denfense, follow the natural way and pay attention to. Tun to fao chum is the key lesson to be learnt in jik bo kuen and relates to how the hand moves in coordination with breathing. Apple mac, iphone, ipad as well as android phone tablets. The traditional shaolin temple punches, kicks and forms are specifically designed to change your muscles and tendons. Last month i talked about the tiger kung fu techniques. Although learning kungfu in a class setting is the most efficient way to become proficient in any kungfu style, for some this isnt possible. The structure of shaolin kung fu training system in the.
A competitor must be able to deliver his techniques with speed, timing and placement, executing them with control and accuracy. How to do basic shaolin kung fu combinations howcast. This is a list of hand techniques found in the wing chun kung fu system. Kung fu is the common name for the traditional martial arts of china. A wing chun student is given techniques during there training. If you dont have a shaolin teacher near you my shaolin warrior programs give you instant access to the authentic teachings you would learn if you entered the shaolin temple. Pdf the structure of shaolin kung fu training system in the. Practice basic skills is the foundation of shaolin kung fu,shaolin kung fu,kung fu basic skill,shaolin basic skill,shaolin kung fu,horse stance,ma bu,zhan zhuang,hand type,jiben shouxing,press leg,ya tui,sandbag leggings,five steps boxing,wubu quan,hit sandbag. The shaolin temples reputation grew further when the first emperor of the song dynasty, a master of the shaolin arts, ascended the throne. Next, master some of the basic kung fu stances like the horse stance, cat stance, and fighting stance.
How to master basic and advanced shaolin staff techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of wing chun kungfu work. He taught the buddhist monks these martial exercises which later. Finally, practice blocking and kicks before you start working with a punching bag and combining different moves. Shaolin kung fu remains in a state of continuous improvement to this day. If you read that martial arts article closely you probably have an inkling of what i am going to say this month. Basic level one kung fu techniques as discussed in the intro to kung fu pdf. Complete this video and routine at least 45 times a week. Bak mei kung fu is a type of internal kung fu style originating from szechuan province in southern china. If you dont, you can get started on your kung fu journey by practicing kung fu techniques. I suggest you visit this page regularly for updates, assistance and support, entertaining information and much, much more. The is a complete training program with 7 training sessions enabling even total beginners to learn authentic. Kung fu and shorinryua kata of lateral movement, designed for someone.
It is brutally effective in close range combat, stressing economy in motion and centerline attacks. Articles on the theories, principles and methods of training the martial art of wing chun kung fu. He worked hard to sharpen his skills to have control over his mind and body. Hi, im sifu romain, and im here to share with you shaolin fighting techniques. These training forms will help you develop the coordination and skills needed to perform the more advanced movements learned in the traditional kung fu forms taugth by china hand kung fu academy. If there isnt a school available that teaches the desired style or any school at all, its still possible to learn kungfu. Create a routine of basic leg, arm and spine stretches followed by sets of. Pdf how to learn kung fu at home taizu shaolin kung fu. This combat system is known for its speed and simplicity.